Some results that I experienced quickly is acknowledging my what my blocks and triggers were.

As I identify them, I start replacing old way of thinking/reacting with new techniques and acceptance. It’s a process to break old habits and rewiring what is authentic to your true self and replacing the thoughts/habits placed upon us from others. I feel a shift is beginning and can see and feel the motion gaining momentum before it explodes and my authentic loving, creative, expressive, energetic, empathetic self is in full light.

Amy Senior

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