I have been able to change my thought patterns and make better choices. I recently went out with someone who decided I was not the right fit. Instead of finding pain and feeling rejected and triggered I was able to let go gracefully and move on.
I also was able to realize how unhealthy this person is and how fortunate I was that he didn’t choose me. When my brain starts to go to old thought patterns of not being good enough a voice comes up and says “that isn’t true”. I no longer believe those negative thoughts or belief systems and I truly believe something amazing is coming for the first time in my life, and that I deserve it!