I am feeling alive and incredible!! My energy is up, I am sleeping better, I am out of that deep, dark hole, my thoughts are more focused and positive and life looks wonderful again. I am excited to start the day and am more fun to be around! I started a weight loss program and it is going great. Life is worth living again.

Redirecting my thoughts to get what will truly make me happy, to change that gray matter in our heads. How important meditating, journaling and grounding is to my well being. That being authentic with myself and others in a loving way is much more beneficial to all involved.

Cathy Bairhalter

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